New research sheds light on connections between mitochondrial health and performance, melatonin and coronavirus impact, specifically demonstrating how melatonin protects mitochondria, potentially reducing the impact of coronaviruses. In the study, published by the medical review journal Pharmacology and Therapeutics, researchers found that coronaviruses seem to target the mitochondria and melatonin appears to offer protection against […]
Understanding the Link Between Melatonin and Heart Disease
While most people rightfully look at melatonin as a hormone that is instrumental in regulating sleep cycles, its benefits stretch well beyond getting a good night of rest. Recent research into melatonin and heart disease has provided more clues as to how melatonin can help to negate some of the risks of heart disease. This […]
The Circadian Rhythm and Cardiovascular Disease
The understanding of the complex relationship between the circadian rhythm and cardiovascular disease has evolved over centuries of scientific observation and study. Rapid advancements during the 20th and 21st centuries helped scientists to pinpoint the biological and genetic mechanisms of the body’s clocks, all the way down to the molecular level, as well as those […]
7 Ways to Create a Healthy Circadian Rhythm in 2021
With 2020 behind us, the world is looking eagerly ahead to 2021 as a new year of promise and hope. For many, the new year also brings the proverbial list of New Year’s resolutions. While many New Year’s resolutions involve making healthier lifestyle choices, the health of the circadian rhythm is usually overlooked. Fortunately, you […]
How the Pandemic Can Help Us Align With the Body’s Natural Winter Rhythms
The COVID-19 pandemic is reshaping the holiday season for many people this winter. Many regions have social gathering limits and business restrictions, with officials asking people to stay safe at home as much as possible. While having these limitations can feel strange and stressful, it is possible that this shift actually promotes a more natural […]
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