Strenuous exercise before bed has long been discouraged, but researchers at the University of Otago have found that short, light activities can lead to better sleep. Exercise in the Evening Promotes Sleep Quality In a world-first study published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, participants completed two […]
By separating the therapeutic benefits from the adverse effects of known obesity drugs, researchers at the Monell Chemical Senses Center found a population of neurons in the brain that controls food intake without causing nausea in animal models. The study, published in the journal Nature, describes two distinct neural circuits that control different effects of […]
In chronic hepatitis B, the liver contains immune cells that could destroy cells infected with the hepatitis B virus, but are inactive. A team at the Technical University of Munich (TUM) has discovered that cells in the blood vessels of the liver set off a “sleep timer” that switches off the immune cells. An attack […]
Higher levels of inflammation in young adulthood are linked to lower performance on skills tests in midlife. Young adults with elevated levels of inflammation associated with obesity, physical inactivity, chronic disease, stress and smoking may have lower cognitive performance in midlife, a new UC San Francisco study shows. Researchers had previously linked higher levels of […]
Your sleep tracker can not only provide you with information about your sleep habits, but also about chronic conditions such as diabetes and sleep apnea, as well as diseases such as COVID-19. This is one of the findings of a study in which data from 5 million nights of sleep from around 33,000 people was […]
U.S. researchers were able to restore more than two hours of sleep per day in mice with Al... [Read More][weiterlesen]
Why are some people able to keep a clear head even in difficult situations, while others l... [Read More][weiterlesen]
If you want to sleep better, you don’t necessarily have to exercise longer or more inten... [Read More][weiterlesen]
