It seems that the more we learn about sleep, the more we realize just how tightly entwined sleep quality is with overall health and well-being. For example, it is during deep sleep that cell repair, tissue growth and immune-system-strengthening processes take places, along with other essential maintenance tasks, such as the flushing of toxins from […]
The science surrounding chronotypes is interesting in and of itself. In recent years, we’ve learned that there are connections between chronotype and personality traits, mental health risks and overall physical health. However, recent science regarding the genetic component of chronotype take the scientific understanding of chronotypes to the next level, opening up the potential to […]
As chronobiology has increased understanding of the role of timing and biological rhythms in physical and mental health, chronotypes have garnered a great deal of research interest during recent years. A number of studies have looked at the potential connections between chronotype and mental health, revealing a wealth of interesting results. Among those results is […]
Vitamin D is a critical nutrient, impacting physical and mental health and well-being in numerous ways. Recent research has shed further light on the long-suspected links between vitamin D and sleep. According to a study published in Current Pharmaceutical Design, vitamin D plays both an indirect and direct role in regulating sleep. Furthermore, other studies […]
Sleep is essential to feeling, performing and looking your best. Tightly linked to your overall health, your sleep is important, so design your sleeping space to help you to achieve the best sleep quality possible. For the ultimate sleep environment, consider each of your senses and the role of those senses in helping to produce […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
