How much sleep we get has long been considered an important factor in our health. But a night’s sleep isn’t simply a matter of a certain number of hours. While we sleep, our brains go through various sleep stages that alternate several times throughout the night. A large new study now shows that this sleep […]
Our bodies follow a daily rhythm. Activity and rest alternate; we become more active at certain times of the day and return to a state of rest at other times. This pattern is not random. It is linked to our biological clock and the timing of numerous bodily functions. But could our personal daily rhythm […]
The human heart works nonstop. Day after day, it pumps blood through the body, adapting to a wide variety of stresses in the process. Two recent studies show just how complex this adaptability is. A study involving more than 11,000 people suggests that increased exposure to light at night is associated with changes in the […]
A new study by researchers at the University of Illinois Chicago provides initial evidence that time-restricted eating could be a promising addition to the management of type 1 diabetes for certain adults. Participants who ate their meals within an eight-hour window achieved better blood sugar levels after six months than participants who specifically reduced their […]
A new treatment for obstructive sleep apnea offers hope to people who cannot tolerate a CPAP mask. The drug AD109 is taken once daily in the evening and is designed not only to treat symptoms but also to target one of the key mechanisms of the condition: the loss of muscle tone in the upper […]
How much sleep we get has long been considered an important factor in our health. But a ni... [Read More][weiterlesen]
Our bodies follow a daily rhythm. Activity and rest alternate; we become more active at ce... [Read More][weiterlesen]
The human heart works nonstop. Day after day, it pumps blood through the body, adapting to... [Read More][weiterlesen]
