A preliminary analysis to be presented at the American Heart Association’s 2025 Scientific Sessions found that more artificial light at night correlates with increased stress signals in the brain, inflamed blood vessels, and a higher risk of heart disease. The researchers described artificial light at night, often referred to as nocturnal light pollution, as nearly […]
Alzheimer’s Could be Triggered by a Disturbed Sleep-Wake Cycle
Alzheimer’s disease often disrupts a person’s daily habits. Sleep disturbances, restless tossing and turning, and frequent daytime naps are common early warning signs. In later stages, patients often suffer from “sundowning,” a period of increased confusion and restlessness that tends to occur in the evening. These patterns suggest a close link between the progression of […]
Research Links Positively Charged Amino Acid Blocks With Changes in Our Internal Clocks
The circadian clocks that control the circadian rhythm are intertwined with many important systems in living organisms such as plants, fungi, insects, and even humans. For this reason, disruptions to our circadian clocks are associated with higher rates of disease in humans, including certain types of cancer and autoimmune diseases. Every New Insight Into the […]
How Eating Fruits and Vegetables Promotes Sleep
From counting sheep to using white noise to employing weight blankets: people try countless ways to improve their sleep. However, poor sleep has serious consequences and affects heart and metabolic health, memory, learning ability, productivity, emotional balance, and even relationships. Now, scientists say that a surprisingly effective remedy for better sleep may already be on […]
Cesarean Births are Associated with Sleepless Nights and Painful Recovery Processes
New research presented at the ANESTHESIOLOGY® 2025 Annual Meeting suggests that women who deliver by cesarean section are at higher risk of experiencing severe pain that interferes with sleep and daily functioning, as well as a higher risk of developing sleep disorders. How Cesarean Deliveries and Sleep Disorders are Related “Sleep is often overlooked in […]
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