A recent study conducted by University of California, Los Angeles (UCLA) researchers, offered interesting results concerning changes in body temperature rhythms. Published in Chronobiology International, a peer-reviewed journal specializing in biological and medical rhythm research, the results of the study linked those changes in body temperature patterns to aging and disease. The connection between aging […]
With the rise in the use of blue-light-emitting devices, such as mobile phones and tablets, and artificial lighting, such as LED lights, the potential health impact of blue light has been garnering increased attention from researchers. Studies have shown that blue light can impact your melatonin production, sleep quality, circadian rhythm and eye health. Fortunately, […]
As medical scientists gain a deeper understanding of chronobiology, they are seeing great potentials for improving the treatment of disease. An important element of that improvement includes the potential to develop what has been termed “personalized circadian medicine,” an approach to care that utilizes a person’s own individual biological rhythms. According to research scientists, circadian […]
Un nuovo studio condotto da un team di ricercatori dello Skidmore College, dell’Arizona State University e della California State University ha fornito ulteriori indicazioni su come il momento della giornata possa influire sull’esito dell’esercizio fisico. Pubblicato su Frontiers in Physiology, una rivista specializzata, questo nuovo studio conferma le ricerche precedenti che indicavano che l’orario dell’esercizio […]
Un nuovo studio condotto da un team di ricercatori dello Skidmore College, dell’Arizona State University e della California State University ha fornito ulteriori indicazioni su come il momento della giornata possa influire sull’esito dell’esercizio fisico. Pubblicato su Frontiers in Physiology, una rivista specializzata, questo nuovo studio conferma le ricerche precedenti che indicavano che l’orario dell’esercizio […]
The traditional medical point of view regarding the depth of sleep is that it can be relia... [Read More][weiterlesen]
The connections between sleep quality and health -- both physical and mental -- are well e... [Read More][weiterlesen]
As more is understood about melatonin, its many benefits to overall health are becoming cl... [Read More][weiterlesen]
