Insufficient sleep and poor quality sleep have both been shown to impact health in a number of significant ways, including the health and function of the cardiovascular, immune and metabolic systems. Over the past decade, medical researchers have learned a great deal about the connections between a lack of sleep and cardiac deaths. Sleep duration […]
Even with the huge body of solid scientific evidence linking good sleep and a healthy circadian rhythm to overall health and well-being, many people struggle to prioritize sleep in their daily routines. One of the most important things you can do for your health is to get good sleep in the new year. With these […]
The use of LED face masks as a beauty and anti-aging treatment has enjoyed a surge in popularity. Propelled by celebrity use and social media, this skin treatment does have a scientific foundation. In fact, supporting studies come from NASA and the US Navy. However, while LED light has been shown to reduce wound healing […]
As COVID-19 and its related variants continue to be a global health concern, researchers are hard at work seeking potential protections and solutions. After all, even people who have taken the anti-COVID shots can still come down with COVID-19. Intriguing new research suggests that melatonin affects COVID-19 mortality rate, sepsis and thrombosis. Melatonin, a hormone […]
Circadian rhythms involve the behavioral, mental and physical changes that occur in the body in a 24-hour period. Humans and other living organisms possess these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors, most notably light cues. One of the best-known circadian rhythms is the […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
