Scientific evidence of the relationship between deep sleep and brain health has been rapidly increasing over the past decade. Of particular importance to many researchers is the relationship between sleep and brain disorders, including Parkinson’s and Alzheimer’s. While links have been established between sleep disorders and these types of major brain disorders, scientists are still […]
Due to the nature of the job, with its inherent stress and the necessity of shift work, sleep problems among nurses were common occurrences long before COVID-19 hit the scene. Insufficient and poor-quality sleep are both linked to a higher risk of developing depression and anxiety. As the COVID-19 pandemic developed, nurses were working under […]
The importance of good nutrition cannot be overstated. What you choose to put into your body has a profound impact on your immune system, energy levels and overall health and wellness. A growing body of evidence is demonstrating the connection between diet and sleep, highlighting the importance of being mindful about how you nourish your […]
While the cooler weather of winter may make it tempting to forego outdoor exercise, studies show that you could be giving up some significant benefits. Researchers have found that outdoor winter exercise can burn more fat and calories than exercising outside during other times of the year. Furthermore, exercising outdoors during the winter can help […]
Does it ever seem like you get sick more often in the winter? Some postulate that this is simply because we spend more time crowded inside with other people when it’s cold out. This could be one reason that winter is often referred to as “cold and flu” season. However, it’s not necessarily that simple. […]
Scientists have discovered that breast cancer can disrupt the brain's internal clock almos... [Read More][weiterlesen]
Natural killer cells act as the immune system's rapid response team, but stress caused by ... [Read More][weiterlesen]
Like all living beings, human physiological processes are influenced by circadian rhythms.... [Read More][weiterlesen]
