The gut microbiome is getting more attention these days as research continues to find ways that this part of the body affects human health. In fact, some medical researchers and doctors now consider the gut microbiome to be a separate and distinct organ that’s just as important as the heart, lungs or kidneys. New research […]
In recent years, more and more research has emerged about the importance of getting adequate sleep each night. Not getting enough rest can put you at risk of developing a host of health issues. It has also been confirmed that poor sleep affects focus and your ability to concentrate. Here is what you need to […]
While some people may have a genetic predisposition to be more active in the evening and have later bedtimes, not everyone who habitually goes to bed late is a night owl. Researchers have found that for many people, sleep procrastination is driving their late nights. Understanding Sleep Procrastination As defined in the Netherlands by Utrecht […]
Sleep is an important factor in libido, contributing to a healthy sex drive in a number of ways. The importance of sleep to sex drive and reproductive function goes well beyond simply not being too tired to engage in sexual activity. Getting enough good quality sleep increases libido because it impacts the mechanisms of sexual […]
Researchers have connected excessive daytime sleepiness to a variety of diseases and health conditions, some quite serious. Sleepiness during the daytime is considered excessive when it happens almost every day for at least three months. There are numerous causes for feeling sleepy during the day, including simply not getting enough sleep. However, when daytime sleepiness […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
