Have your dreams been more vivid and bizarre during the last few months? If so, you are not alone. There has been a significant amount of chatter about strange dreams during the COVID-19 pandemic. Why is this happening and what can you do if the interruption in your sleep patterns is negatively affecting you? The […]
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
The topic of viral disease has consumed most of 2020 so far, affecting our lives and our lifestyles in ways that we never could have previously imagined. Although there are always new treatments in development, our best defense against viruses and the illnesses that they cause is ensuring that we have a strong, healthy immune […]
While most people are well aware of how aging affects the various functions of the body, its effects on sleep patterns and the circadian rhythm have not been as well understood until more recently. Increasing amounts of research now demonstrate how the body’s natural circadian rhythm can be disrupted because of poor eye health. To […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
