“Letter to the Editor of Elsevier,” is as published by The National Center for Biotechnology Information (NCIS). Letter to the Editor of Elsevier Melatonin, coronavirus, cardiovascular disease, and the geriatric emergency: let’s use everything we have! To the Editor, We read with interest the joint document of the Section on Geriatric Cardiology of the Spanish Society of […]
How you position your body when you sleep is an individual decision based on personal comfort levels. While research has demonstrated that side sleeping is the most common way that people rest, this is certainly not the only beneficial position to consider. Here are some of the advantages of each of the sleeping positions, designed […]
Scientific studies examining the circadian rhythm and decision making have demonstrated that there may be an ideal time of the day to make decisions. This time is largely dependent on an individual’s personal chronotype and their natural body clock. In addition to your specific chronotype having an effect on decision-making, other studies have shown that […]
The average human being spends roughly one-third of their lives sleeping. Yet we do not yet fully understand the function and importance of sleep. While researchers have long been aware of the restorative processes that the body undergoes during deep sleep, what is still not clear is — why do we sleep? One thing that […]
Have your dreams been more vivid and bizarre during the last few months? If so, you are not alone. There has been a significant amount of chatter about strange dreams during the COVID-19 pandemic. Why is this happening and what can you do if the interruption in your sleep patterns is negatively affecting you? The […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
