What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities — even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to […]
Most people at least have an inkling that the human body needs seven to nine hours of sleep every night for good health. However, in reality, a large (and growing!) number of people do not achieve this magic number. Work, errands, housekeeping, laundry and social obligations all keep us from our pillows every night, leaving […]
Melatonin is a natural hormone made in the human body to induce and maintain sleep. Many people who have sleep disorders take supplements containing this hormone, with varying effects. New research suggests that a unique formulation called pulsatile-release melatonin may be the answer to the sleep woes of many people. How Your Body Releases Melatonin […]
With colds and virulent flu strains sweeping the nation this winter, many people are looking for healthy and natural ways to avoid getting sick. Many supplements on the market offer protection, but these have mixed results in scientific research. There is only one thing that is proven to help you defend against these common cold-weather […]
Most people have what they consider an “ideal sleep temperature.” Whether you are the type to kick off covers and eschew socks or the kind who cannot get warm and cozy enough, you probably have a preferred degree of warmth that you need for sound slumber. Although we all have a different favorite temperature for […]
Researchers at Yale School of Medicine (YSM) are drawing attention to an important and pre... [Read More][weiterlesen]
Getting a full night's sleep may play a bigger role in life expectancy than many people re... [Read More][weiterlesen]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
