Jan. 15, 2026 Sleeping in On Weekends can Support Adolescents' Mental Health and Reduce the Risk of Heart Disease

Sleeping in On Weekends can Support Adolescents' Mental Health and Reduce the Risk of Heart Disease

According to a new study by the University of Oregon and the State University of New York ... [Read More][weiterlesen]

Dec. 02, 2025 Can Sleep Deprivation Have an Antidepressant Effect?

Can Sleep Deprivation Have an Antidepressant Effect?

Most people who have ever pulled an all-nighter are familiar with this feeling of “exhau... [Read More][weiterlesen]

Nov. 20, 2025 Poor Sleep Accelerates Brain Ageing and Can Increase the Risk of Dementia

Poor Sleep Accelerates Brain Ageing and Can Increase the Risk of Dementia

People who sleep poorly are more likely than others to have a brain that appears older tha... [Read More][weiterlesen]

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