A high-sodium diet has long been associated with increased cardiovascular disease risk. A new study conducted by University of Alabama at Birmingham researchers has found that a high-salt diet disrupts circadian rhythm timing, impacting the sleep-wake cycle. Disruptions in the sleep-wake cycle can impact sleep quality. Insufficient and poor-quality sleep are associated with an increase […]
Circadian Sleep Disorders and Chronobiology
Human beings are creatures ruled by rhythms. The chemical tides of our bodies are constantly ebbing and flowing in a complex pattern of overlapping cycles. These cycles are responsive to a number of environmental factors from the amount of sunlight we receive to what we have for lunch each day. In fact, we are so […]
Time of Day Affects Autoimmune Disease Symptoms, Says New Study
An increasing number of Americans and residents of industrialized nations worldwide are being diagnosed with autoimmune diseases every year. Although modern medicine has given us new treatments and even cures for a variety of different illnesses, there are very few treatments that can alleviate autoimmune disease. However, a new study on how the time of […]
Insomnia Boosts Diabetes Risk, Raises Blood Sugar Levels
According to a new study funded by Diabetes UK, it seems that insomnia boosts diabetes risk. Building on previous studies linking insomnia, insufficient amounts of sleep and late bedtimes to increased type 2 diabetes risk, this new study was published in the April 2022 issue of Diabetes Care. With this new study, led by researchers […]
The 4 Types of Naps: Which is Best for You?
Adult napping, when practiced strategically, can offer a variety of benefits. These benefits can include improved cognitive performance and the promotion of better heart health via the lowering of blood pressure and the reduction of stress. However, napping strategy – the types of naps and the timing of naps – seems to be the key […]
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