Proteins are essential for body growth and muscle development. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distributing protein intake throughout the day affects muscles. Researchers have found that eating protein for breakfast increases muscle size and function in mice and humans, shedding light on […]
The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences
You may have heard that sleep is described as a kind of magic pill for the body. With the right amount, timing and quality, it can work wonders – boosting the immune system, improving blood sugar levels and even lowering the risk of heart attacks and strokes. Sleep differences in men and women have been […]
Don’t Use Screens in Bed for Better Sleep
A study by the University of Otago has found that, contrary to popular belief, the timing of evening screen use, rather than the activity itself, has a negative impact on adolescents’ sleep. Current sleep guidelines recommend no screen use in the hour or two before bedtime. However, the researchers found that screen use in the […]
Cutting Calories and Eating at the Right Time of Day: The Key to Longevity
Can cutting calories and eating at the right time of the day lead to a longer life? Some health experts think so. While it has been well known that how much you eat can impact your overall longevity, new research is indicating that when you take in your calories can also affect your lifespan. This revelation […]
Resetting Your Circadian Rhythms
Circadian rhythms involve the behavioral, mental and physical changes that occur in the body in a 24-hour period. Humans and other living organisms possess these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors, most notably light cues. One of the best-known circadian rhythms is the […]
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