Jet lag and other circadian disorders are common in the modern world. What if you could treat jet lag with simple changes like altering the times when you eat? If you have ever flown across time zones or worked a night shift, you know what jet lag feels like. This disorder occurs when your body […]
Study Links Communication Between Liver and Brain to Daily Eating Habits
People who work the night shift or work irregular hours and eat at irregular hours are more prone to weight gain and diabetes, likely due to eating habits that don’t align with natural daylight and usual meal times. But is it possible to avoid the negative effects of eating at these “unusual” times, even though […]
How the Switch to Daylight Saving Time Hurts Your Health
Daylight Saving Time is here again, accompanied by increased pressure from many lawmakers to make the time change a permanent one, abandoning Standard Time for the most part. However, many scientists urge caution when considering such a change. That is because there are numerous studies demonstrating the ways that Daylight Saving Time hurts your health. […]
How the Pandemic Disrupted Kids’ Sleep
A broad study conducted by University of Washington researchers has found that the pandemic disrupted kids’ sleep in ways primarily related to the disruption of their schedules, the reduction of time spent outdoors, restricted social interaction and increased worry and anxiety. Published in Sleep Medicine Reviews, this study was one of the biggest meta-analysis projects […]
Popular LED Face Masks Could Disrupt Sleep
The use of LED face masks as a beauty and anti-aging treatment has enjoyed a surge in popularity. Propelled by celebrity use and social media, this skin treatment does have a scientific foundation. In fact, supporting studies come from NASA and the US Navy. However, while LED light has been shown to reduce wound healing […]
- « Previous Page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- …
- 56
- Next Page »
