A broad study conducted by University of Washington researchers has found that the pandemic disrupted kids’ sleep in ways primarily related to the disruption of their schedules, the reduction of time spent outdoors, restricted social interaction and increased worry and anxiety. Published in Sleep Medicine Reviews, this study was one of the biggest meta-analysis projects […]
Popular LED Face Masks Could Disrupt Sleep
The use of LED face masks as a beauty and anti-aging treatment has enjoyed a surge in popularity. Propelled by celebrity use and social media, this skin treatment does have a scientific foundation. In fact, supporting studies come from NASA and the US Navy. However, while LED light has been shown to reduce wound healing […]
What Are the Best Foods for Sleep?
Now that they are backed up by solid scientific evidence, those old adages concerning the foundations of good health – a good night’s sleep and a healthy diet – are returning to the forefront in modern health thinking. With that in mind, it should come as no surprise to learn that numerous studies have linked […]
How Time of Day Affects Immune System Function
Numerous studies have demonstrated that many of the essential tasks of the immune system are governed by a 24-hour cycle of activity. In practical terms, this means that the time of day affects immune system function in important ways, including immune system cell activity and overall systemic threat response. This 24-hour cycle, known as the […]
Sleep Procrastination: Are You a Night Owl or Just Putting Off Bedtime?
While some people may have a genetic predisposition to be more active in the evening and have later bedtimes, not everyone who habitually goes to bed late is a night owl. Researchers have found that for many people, sleep procrastination is driving their late nights. Understanding Sleep Procrastination As defined in the Netherlands by Utrecht […]
- « Previous Page
- 1
- …
- 17
- 18
- 19
- 20
- 21
- …
- 58
- Next Page »
