Most people are aware of the many factors that contribute to weight gain and obesity such as poor diet and lethargy. However, science has now correlated an inadequate amount of sleep is a key factor in becoming overweight. All Age Groups are Effected by Lack of Sleep Obesity is a continually growing epidemic. The Centers […]Most people are aware of the many factors that contribute to weight gain and obesity such as poor diet and lethargy. However, science has now correlated an inadequate amount of sleep is a key factor in becoming overweight. All Age Groups are Effected by Lack of Sleep Obesity is a continually growing epidemic. The Centers [...]
Seasonal Affective Disorder: The Latest Research on Beating the Winter Blues
Doctors and medical researchers have long known that seasons can affect moods. Researchers in chronobiology have recently identified the actual cause. Seasonal affective disorder, or SAD, affects a large number of people. Circadian biology research suggests that 4 to 6 percent of people have moderate to severe forms of this disease, while up to one out […]Doctors and medical researchers have long known that seasons can affect moods. Researchers in chronobiology have recently identified the actual cause. Seasonal affective disorder, or SAD, affects a large number of people. Circadian biology research suggests that 4 to 6 percent of people have moderate to severe forms of this disease, while up to one out [...]
American All-Day Eating Contributes to Expanding Waistlines
Obesity is a major issue in the United States, with more than one-third of adults suffering from this health disorder and its associated diseases. While researchers have tried for years to understand obesity, effective treatments remain elusive. However, a new chronobiology study suggests that obese people can lose weight by changing the times that they […]Obesity is a major issue in the United States, with more than one-third of adults suffering from this health disorder and its associated diseases. While researchers have tried for years to understand obesity, effective treatments remain elusive. However, a new chronobiology study suggests that obese people can lose weight by changing the times that they [...]
Sleep Timing vs. Sleep Length: Which Matters More?
Most sleep recommendations are written based on duration. We have all heard how important it is to get eight hours at night, but little is said about when to sleep. However, the sleep recommendations may be changing soon, as new chronobiology research suggests that when you sleep is just as important as how long. Sleepy […]Most sleep recommendations are written based on duration. We have all heard how important it is to get eight hours at night, but little is said about when to sleep. However, the sleep recommendations may be changing soon, as new chronobiology research suggests that when you sleep is just as important as how long. Sleepy [...]
Sleep: Just What the Doctor Ordered?
With cold and flu season almost upon us, many people are looking for remedies to add to their arsenal against illness. From natural preventatives such as vitamin C to medical treatments like flu shots, Americans spend millions every year simply trying not to get sick. And it’s no wonder; illness can be very expensive, between […]With cold and flu season almost upon us, many people are looking for remedies to add to their arsenal against illness. From natural preventatives such as vitamin C to medical treatments like flu shots, Americans spend millions every year simply trying not to get sick. And it's no wonder; illness can be very expensive, between [...]
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