Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as just another dieting fad, a growing body of research is showing interesting health effects. According to a new study, fasting boosts gut health and may even […]Intermittent fasting has become the new health trend, with several different plans that feature short-term calorie restriction offering a variety of benefits. While some people write off fasting as just another dieting fad, a growing body of research is showing interesting health effects. According to a new study, fasting boosts gut health and may even [...]
How to Avoid the Negative Health Consequences of Sleep Debt
Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep later? Several new studies have looked at this topic with both good and bad news for people who don’t get […]Many people simply are not getting enough sleep. Over time, this can accrue into what scientists call sleep debt. What are the physical consequences of this debt? Can you truly make up for lost sleep later? Several new studies have looked at this topic with both good and bad news for people who don’t get [...]
The Negative Health Effects of Delayed Sleep Schedule
Some people bounce out of bed at dawn, ready to take on the day. Others have to hit the snooze button repeatedly before dragging themselves to the coffee pot. Many people are night owls, which is a natural variant of the human circadian rhythm that can be as healthy as any other chronotype. Having an […]Some people bounce out of bed at dawn, ready to take on the day. Others have to hit the snooze button repeatedly before dragging themselves to the coffee pot. Many people are night owls, which is a natural variant of the human circadian rhythm that can be as healthy as any other chronotype. Having an [...]
Proteins and Carbs; Timing is Key
Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, […]Not all diets are equal. Some diets aim to shed inches off the waist while others are designed to cleanse the body or assist with proper biological health. The Chronodiet is another approach to healthy nutrition that is founded on the fundamentals of chronobiology. What is the Chronodiet? Like all other areas of chronobiology research, [...]
Why You’re More Likely to Overeat in the Evening
The circadian rhythm is often associated with the biological sleep/wake cycle but what it comes down to is lighting. While sleeping habits are a large proponent to circadian rhythm studies, sets of research on the circadian rhythm and eating times show profound effects on the body’s metabolism. When it comes to the circadian rhythm, light […]The circadian rhythm is often associated with the biological sleep/wake cycle but what it comes down to is lighting. While sleeping habits are a large proponent to circadian rhythm studies, sets of research on the circadian rhythm and eating times show profound effects on the body's metabolism. When it comes to the circadian rhythm, light [...]
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