The average human being spends roughly one-third of their lives sleeping. Yet we do not yet fully understand the function and importance of sleep. While researchers have long been aware of the restorative processes that the body undergoes during deep sleep, what is still not clear is — why do we sleep? One thing that […]
Understanding the Link Between Melatonin and Metabolism
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
How to Get Good Sleep During the COVID-19 Pandemic
If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
Understanding How Aging of Eyes Disrupts Circadian Rhythm
While most people are well aware of how aging affects the various functions of the body, its effects on sleep patterns and the circadian rhythm have not been as well understood until more recently. Increasing amounts of research now demonstrate how the body’s natural circadian rhythm can be disrupted because of poor eye health. To […]
When is the Best Time to Go to Sleep?
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own circadian rhythm. We all know that getting eight hours of sleep is ideal, but there is less-common knowledge about ideal bedtimes and other important details. New research on the best […]
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