Are you falling prey to the three most common sleep myths? If so, following a few helpful tips can help you get the quality sleep your body needs. Sleep Myth #1: It’s OK to Get Less Than Seven Hours of Sleep The Centers for Disease Control and Prevention (CDC) recently conducted a survey and found […]
Confirmed: Shift Work Can Be Devastating to Nurses’ Health
New research into the effects of working during the night has found that shift work harms nurses in a number of ways, affecting not only their own well-being but also their ability to care for their patients. Night Shift Work Harms Nurses By Inhibiting the Circadian Rhythm Researchers at the University of Alabama conducted a […]
New Research Examines Lack of Sleep and Depression in Teens
For many people, the teen years are a time of late nights and early mornings. Teens are often just beginning to experience full social lives, including evening activities that keep them up well after bedtime. Homework, part-time jobs and other obligations also can dip into the hours needed for rest. At the same time, high […]
New Study Bolsters Link Between Meal Timing and Weight Gain
People throughout the developing world are gaining weight faster than ever before in human history. As the social and health cost of obesity continues to soar, many scientists are looking for root causes. Why are our waistlines expanding at such a dramatic rate? According to several new studies on meal timing and weight gain, a […]
Researchers Pinpoint the Best Time to Nap
Napping can either leave you refreshed and ready to face the day or depleted and exhausted. According to several sleep experts, the difference often lies in what time of day you choose for your siesta. In short, the best time to nap appears to be early or middle afternoon, a nap time that can result […]
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