For many people, taking their mobile phone to bed for a last bit of texting, email checking, social media scrolling, video watching or web-surfing before going to sleep is the norm. However, there is mounting evidence that using your cell phone before bed is actually harmful to your health in a variety of ways. Studies […]
The ChronoCity Project: Using Chronobiology to Promote Health and Happiness
Just south of Germany’s Rhön Mountains, situated on the banks of the Franconian Saale River, lies a beautiful spa town with lush green pastures, beautiful architecture and countless medicinal springs. This town, Bad Kissingen, has hosted spa guests and been a favorite getaway of the European aristocracy since as early as the 16th century. Today, […]
How the Moon Influences Reproduction, Sleep and Mood
For thousands of years, there have been theories, beliefs and myths connecting the moon to human health and well-being. In what may be yet another exciting affirmation of what some would deem old knowledge or old wisdom, it appears that lunar influence over human biological rhythms and cycles may not be the complete myth science […]
Revealed: The Mechanism Behind Melatonin Heart Health Benefits
Produced after the day fades into night, the hormone melatonin is most widely known for its role in sleep. However, as important as sleep is to overall health and well-being, inducing sleep is far from the only task that melatonin performs in the body: Medical researchers have known for decades that melatonin also has a […]
New Research Backs the Use of Melatonin for COVID-19
A new study adds to the body of knowledge linking melatonin to better COVID-19 treatment outcomes. According to new research published in the Journal of the American Board of Family Medicine, using melatonin for COVID-19 can help improve symptoms, helping people with the illness to feel better faster. This recent study was a carefully structured […]
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