A study published in the journal “Radiology”, a journal of the Radiological Society of North America (RSNA), shows that low-level light therapy appears to affect healing in the brains of people who have suffered severe brain injuries. How Light Therapy Helps With Traumatic Brain Injuries The wound-healing properties of light of different wavelengths have been […]
Virtually every cell in the human body has an internal clock. These clocks are controlled by a central clock in the brain. In a normal, biological process called synchrony, the central clock coordinates the daily rhythms in the body so that each cell and tissue recognizes the same external time of day. Knowing the local […]
Getting enough sleep is important for a variety of reasons, but a team of international scientists has discovered a new incentive to get eight hours of sleep every night: sleep helps the brain to store and learn a new language. A study led by the University of South Australia (UniSA) and published in the Journal […]
People who work the night shift or work irregular hours and eat at irregular hours are more prone to weight gain and diabetes, likely due to eating habits that don’t align with natural daylight and usual meal times. But is it possible to avoid the negative effects of eating at these “unusual” times, even though […]
You may have heard that sleep is described as a kind of magic pill for the body. With the right amount, timing and quality, it can work wonders – boosting the immune system, improving blood sugar levels and even lowering the risk of heart attacks and strokes. Sleep differences in men and women have been […]
Getting a full night's sleep may play a bigger role in life expectancy than many people re... [Read More][weiterlesen]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
