When it comes to sleep schedules, people often compromise in order to get everything on their to-do list done first. However, this can be the wrong decision. A new study from the University of Michigan shows that when people’s sleep cycles are out of sync with their internal clocks, or circadian rhythms, it can have […]
A study published in the journal “Radiology”, a journal of the Radiological Society of North America (RSNA), shows that low-level light therapy appears to affect healing in the brains of people who have suffered severe brain injuries. How Light Therapy Helps With Traumatic Brain Injuries The wound-healing properties of light of different wavelengths have been […]
Virtually every cell in the human body has an internal clock. These clocks are controlled by a central clock in the brain. In a normal, biological process called synchrony, the central clock coordinates the daily rhythms in the body so that each cell and tissue recognizes the same external time of day. Knowing the local […]
Getting enough sleep is important for a variety of reasons, but a team of international scientists has discovered a new incentive to get eight hours of sleep every night: sleep helps the brain to store and learn a new language. A study led by the University of South Australia (UniSA) and published in the Journal […]
People who work the night shift or work irregular hours and eat at irregular hours are more prone to weight gain and diabetes, likely due to eating habits that don’t align with natural daylight and usual meal times. But is it possible to avoid the negative effects of eating at these “unusual” times, even though […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
