Getting a sufficient amount of quality sleep is important, yet as many as 40 percent of adults struggle with insomnia. According to the National Sleep Foundation, up to 15 percent of adults in the United States report having chronic insomnia. This is alarming, partly because insomnia can be the result of other medical conditions and may […]
Light Therapy Protects the Brain Against Toxic Buildup That Leads to Alzheimer’s
Alzheimer’s disease and similar forms of dementia are among the most-feared diseases of aging. Research suggests that these conditions are caused by plaques and other build-ups of toxins in the neurons of our brains. New studies on how light therapy protects the brain found that light therapy — and even sound therapy — may help […]
Sleep Apnea Hinders Formation of Life Memories
For many people, memories are one of the most precious parts of life. Nothing can replace the memories of loved ones and happy times. However, a very common sleep disorder may actually make it harder to create new memories to treasure. According to a new study looking at sleep apnea and memory formation, this common […]
Sleep Makes You Stronger: How Sleep Builds Muscle
Truly getting in shape takes more than just working out. As everyone who has ever desired a more fit physique has discovered, it often requires an entire change in lifestyle. This includes not just hitting the gym, but eating healthy and…getting more sleep? Indeed, many people, both bodybuilders and amateurs, have noted that getting enough […]
Stress With Insomnia Boosts Risk of Death From Cardiovascular Disease
New research has found that the risk of death from cardiovascular disease is multiplied in people who suffer from both hypertension (high blood pressure) and insomnia. And when stress, particularly work-related tension, is involved, this risk soars to three times the normal rate. The discovery that stress accompanied with insomnia boosts risk of death indicates […]
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