The feeling of having “slept well” doesn’t depend solely on how long you’ve slept. It also reflects how deeply and continuously you feel you’ve slept. Scientists still don’t fully understand what goes on in the brain to produce this sense of deep, restorative rest. A new study by researchers at the IMT School for Advanced […]
For many people, coffee is naturally part of their evening routine. However, current research shows that caffeine not only disrupts sleep on the surface but also interferes deeply with our body’s biological control mechanisms. Especially in the context of chronobiology, it becomes clear why drinking coffee late at night is more problematic than has long […]
For more than 100 years, scientists have been pursuing the idea of insulin in tablet form, often referred to as the “dream therapy” for diabetes. The challenge lay within the body itself. Enzymes in the digestive system break down the insulin before it can take effect, and the intestines lack a natural way to absorb […]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and young adults who take pre-workout supplements—including products such as Bang!, Jack3D, and C4—are far more likely to suffer from extremely short sleep duration. The researchers examined data from more than 1,000 participants aged 16 to 30. The results showed that individuals […]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily at night and sleep better overall. The findings come from a European clinical trial in which the University of Gothenburg played a key role. Researchers say the results open up the possibility of drug treatment for patients who have difficulty tolerating […]
Why do some dreams feel so vivid and realistic, while others are confusing or hard to reme... [Read More][weiterlesen]
A study by the University of Toronto Scarborough suggests that mental alertness can signif... [Read More][weiterlesen]
Maintaining a healthy weight may depend not only on food choices but also on the timing of... [Read More][weiterlesen]
