In our fast-paced, open-24-hour modern world, it is easy to forget that we have a natural rhythm that has been with us from the very beginning of our species. Evolving to the cycle of light and dark (day and night), our circadian rhythm is an approximately 24-hour cycle that helps to regulate innumerable bodily processes; […]
Scientific evidence of the relationship between deep sleep and brain health has been rapidly increasing over the past decade. Of particular importance to many researchers is the relationship between sleep and brain disorders, including Parkinson’s and Alzheimer’s. While links have been established between sleep disorders and these types of major brain disorders, scientists are still […]
Due to the nature of the job, with its inherent stress and the necessity of shift work, sleep problems among nurses were common occurrences long before COVID-19 hit the scene. Insufficient and poor-quality sleep are both linked to a higher risk of developing depression and anxiety. As the COVID-19 pandemic developed, nurses were working under […]
The importance of good nutrition cannot be overstated. What you choose to put into your body has a profound impact on your immune system, energy levels and overall health and wellness. A growing body of evidence is demonstrating the connection between diet and sleep, highlighting the importance of being mindful about how you nourish your […]
While the cooler weather of winter may make it tempting to forego outdoor exercise, studies show that you could be giving up some significant benefits. Researchers have found that outdoor winter exercise can burn more fat and calories than exercising outside during other times of the year. Furthermore, exercising outdoors during the winter can help […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
