It really is amazing how modern science continues to prove just how important our most basic day-to-day decisions are to overall health and well-being. In other words, we are learning that we have more power over our health than we may realize. Simple lifestyle choices can make a real difference. Fascinating recent research suggests that […]
Do sharks nap? Perhaps more importantly, why does it matter? As explained by researcher and biologist Michael Kelly, the study of whether or not sharks nap goes beyond that immediate question. Because sharks are further back on the evolutionary path of vertebrates, studies into what could be considered a lower order animal’s sleep may offer […]
Daylight Saving Time is here again, accompanied by increased pressure from many lawmakers to make the time change a permanent one, abandoning Standard Time for the most part. However, many scientists urge caution when considering such a change. That is because there are numerous studies demonstrating the ways that Daylight Saving Time hurts your health. […]
A broad study conducted by University of Washington researchers has found that the pandemic disrupted kids’ sleep in ways primarily related to the disruption of their schedules, the reduction of time spent outdoors, restricted social interaction and increased worry and anxiety. Published in Sleep Medicine Reviews, this study was one of the biggest meta-analysis projects […]
International scientists have recently shared startling findings with over 50 prominent individuals in science, politics and the media: Melatonin is being neglected, trivialized and negated in the fight against COVID-19 and related strains to a criminal extent. A German university biologist and member of the Leibniz Society in Berlin has also confirmed this view with […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
