New findings further support a direct link between sleep and headaches. This adds to the growing body of research that shows getting suffiecient sleep is vitally essential to mental and physical health. The Connection Between Sleep and Headaches Early research discovered that REM sleep is essential to health in a number of ways. In terms […]
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
A new study conducted by University of Michigan researchers confirms that Daylight Saving Time affects night owls more than it does early birds. Published in Scientific Reports, the study results revealed significant differences in the impact the time shift has on different chronotypes, such as the classic early bird or lark and the night owl. […]
In a new study linking better mental well-being to the summer season, Binghamton University, State University of New York (SUNY), researchers highlight the influence of the sunny season on important factors known to impact mental state and function. These factors include sleep, exercise and diet. What is really remarkable about this study is that it […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
