A recent study conducted by Rensselaer Polytechnic Institute (RPI) researchers and published in Genome Research provides an intriguing view into the fundamental mechanics of immune system function. This study supports the idea that optimal immune function may be tightly connected to a healthy circadian rhythm and the sleep-wake cycle. According to the RPI researchers, circadian […]
When sleep is routinely interrupted, or fragmented, the sleep cycle and circadian rhythm can be disrupted. This disruption is dangerous to overall health and well-being, in the long-term and the short-term. Poor sleep quality and circadian rhythm disruption are linked to a higher risk of a wide variety of diseases and chronic health conditions, as […]
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the season. These light changes can have a real impact on mood in many people. Some experience a mild sort of winter blues. In others, however, the light changes can lead […]
The term junk DNA has been in use for decades, despite the growing realization that the phrase is a misnomer. After all, junk carries a connotation of uselessness, when it may be more accurate to say science doesn’t yet know the various functions of this DNA category. In a recently published study conducted by Keck […]
With 2020 behind us, the world is looking eagerly ahead to 2021 as a new year of promise and hope. For many, the new year also brings the proverbial list of New Year’s resolutions. While many New Year’s resolutions involve making healthier lifestyle choices, the health of the circadian rhythm is usually overlooked. Fortunately, you […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
