From counting sheep to using white noise to employing weight blankets: people try countless ways to improve their sleep. However, poor sleep has serious consequences and affects heart and metabolic health, memory, learning ability, productivity, emotional balance, and even relationships. Now, scientists say that a surprisingly effective remedy for better sleep may already be on […]
New research presented at the ANESTHESIOLOGY® 2025 Annual Meeting suggests that women who deliver by cesarean section are at higher risk of experiencing severe pain that interferes with sleep and daily functioning, as well as a higher risk of developing sleep disorders. How Cesarean Deliveries and Sleep Disorders are Related “Sleep is often overlooked in […]
Can food combat bad moods? A new study provides further evidence that mealtimes can influence mental health, including the extent of mood swings caused by depression and anxiety. Timing of Food Intake could be Crucial in Reducing Mood Swings Researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham health system, […]
The circadian clock plays an increasingly recognized role in the pathophysiology of acne. Although research on this topic is still in its infancy, current findings suggest that disturbances in the circadian rhythm can influence the development and severity of acne through effects on hormones, immune response, sebum production, and microbial colonization of the skin. Here […]
Sleep is healthy – this general finding is supported by science. Previous studies had already shown that people who slept after vaccination had an immune response that was on average twice as strong as people who did not sleep the night after vaccination. However, the cell biological reasons for this had hardly been investigated until […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
