Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
Although there are many commonalities in human sleep, there is also a great deal of variation. The average person needs somewhere between seven and nine hours a night, but we all know outliers. Some people seem to survive on as little as four hours per night without an issue while others need ten hours or […]
Migraine headaches are somewhat of a medical mystery: After decades of scientific research, doctors still understand very little about the root cause of migraines. However, there are several lifestyle factors that appear to contribute to these debilitating headaches. For some people, it is a certain food; for others, stress causes their pain. According to a […]
Many people believe that the timing of your birth can affect your personality and even your fate. While astrology has been (mostly) debunked, several new studies have come to a surprising conclusion: The time of year in which you are born may have permanent effects on your health. According to this research, your season of […]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
In one study, participants completed an intense workout after a normal night's sleep and a... [Read More][weiterlesen]
According to a new study by the University of Oregon and the State University of New York ... [Read More][weiterlesen]
