You’ve likely been made aware by now that insufficient sleep has been linked to a myriad of both mental and physical health issues. Now, a new study has found that even minor sleep disturbances, such as difficulty falling asleep or sleeping through the night, raise blood pressure and significantly increase the risk of heart disease […]
Seguramente ya sabrá que la falta de sueño está relacionada con numerosos problemas de salud mental y física. Ahora, un nuevo estudio ha descubierto que incluso los trastornos menores del sueño, como la dificultad para conciliar el sueño o dormir toda la noche, elevan la presión arterial y aumentan significativamente el riesgo de cardiopatías en […]
Scientists have identified a new type of depression that may be caused by a specific protein in the body that’s related to sleep regulation. These findings may lead to the development of new treatments for those who suffer from depression that is not responsive to traditional medications. Depression: A Global Epidemic In their latest report […]
Los científicos han identificado un nuevo tipo de depresión que puede estar causado por una proteína específica del organismo relacionada con la regulación del sueño. Estos hallazgos podrían conducir al desarrollo de nuevos tratamientos para quienes sufren una depresión que no responde a los medicamentos tradicionales. La depresión: Una epidemia mundial En su último informe […]
Is our environment killing us? That just may be the case, according to a new study that was recently shared in the journal Ecology and Evolution. The research looked at how environmental factors, specifically toxins to which we are exposed, affect our circadian rhythm — the internal biological clock within each of us. In short, toxins may be inhibiting […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
