Mar. 14, 2024 How Different Sleep Types Affect Long-Term Health

How Different Sleep Types Affect Long-Term Health

As decades of research have shown, poor sleep habits are closely linked to long-term chron... [Read More][weiterlesen]

Feb. 22, 2024 Sleep Improves the Ability to Remember Complex Events

Sleep Improves the Ability to Remember Complex Events

Sleep helps to consolidate our memory for complex associations, supporting our ability to ... [Read More][weiterlesen]

Feb. 13, 2024 Sound Stimulation and Electrical Impulses During Sleep to Combat Cognitive Impairment and Strengthen Memory

Sound Stimulation and Electrical Impulses During Sleep to Combat Cognitive Impairment and Strengthen Memory

Deep sleep is crucial for memory consolidation. Several sleep disturbances have been obser... [Read More][weiterlesen]

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