Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Taking Certain Dietary Supplements Before a Workout Can Lead to Dangerous Sleep Deprivation
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and young adults who take pre-workout supplements—including products such as Bang!, Jack3D, and C4—are far more likely to suffer from extremely short sleep duration. The researchers examined data from more than 1,000 participants aged 16 to 30. The results showed that individuals […]
Sleep and Physical Activity: Exercise Counteracts Health Effects of Poor Sleep
Paying attention to the basics, such as sleep and physical activity, is essential to achieving and maintaining good health. Numerous studies demonstrate the importance of both sleep quality and physical activity to overall health and reduced disease risk. A new study, published in the British Journal of Sports Medicine, looks at the interplay between those […]
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