Insomnia is a common and growing problem. When we cannot sleep, we tend to look at environmental factors such as light levels and the comfort of our room or bed. In addition, doctors and patients alike are quick to blame lack of sleep on stress and other psychological issues. While our environment and our mood […]
New Insight into the Role of Melatonin in Pregnancy and Fertility
With many couples foregoing having children until later in life, there are a growing number of people who are struggling to conceive a healthy pregnancy. Fertility medicine has become one of the fastest-growing fields of health care. Although we know a great deal about how to encourage pregnancy, many couples still cannot conceive even with […]
Strong Link Uncovered Between Body Clock and Mental Health
A large-scale study conducted in the UK indicates intimate ties between sleep-wake disruption and mood disorders. The study, published in The Lancet Psychiatry, suggests that disruptions to our natural circadian rhythms may lead to cognitive decline and an increased risk for mental health issues such as bipolar and major depressive disorder. Circadian Rhythms and Their Impacts […]
Peeling the Layers off of the Workings of the Master Clock
Research suggests that an enzyme named glycogen synthase kinase 3 may be an important regulator of your brain’s master clock. Do you feel more alert at certain times of the day? Whether you are a morning lark or a night owl, most of us have set times when we feel like we are on top […]
Viral Infections Respond to the Circadian Rhythm
Could an infection hit you hardest if you’re exposed at certain times of day? New research suggests circadian rhythm affects the immune system. Most of us have noticed that we are more likely to get sick at certain times of the year. The winter flu, spring allergies and summer cold seem to come like clockwork. […]
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