A large-scale study conducted in the UK indicates intimate ties between sleep-wake disruption and mood disorders. The study, published in The Lancet Psychiatry, suggests that disruptions to our natural circadian rhythms may lead to cognitive decline and an increased risk for mental health issues such as bipolar and major depressive disorder. Circadian Rhythms and Their Impacts […]
Peeling the Layers off of the Workings of the Master Clock
Research suggests that an enzyme named glycogen synthase kinase 3 may be an important regulator of your brain’s master clock. Do you feel more alert at certain times of the day? Whether you are a morning lark or a night owl, most of us have set times when we feel like we are on top […]
Viral Infections Respond to the Circadian Rhythm
Could an infection hit you hardest if you’re exposed at certain times of day? New research suggests circadian rhythm affects the immune system. Most of us have noticed that we are more likely to get sick at certain times of the year. The winter flu, spring allergies and summer cold seem to come like clockwork. […]
The Great Diet Fallacy: Can Eating Small Meals Throughout the Day Help Weight Loss?
Many diet experts recommend eating small meals throughout the day as a method of weight loss. However, research suggests this is the wrong approach. With over half of American adults overweight or obese, diet and weight loss are huge industries in the United States and across the world. A wealth of often-conflicting information is offered […]
Unraveling the Mysteries of our Biological Rhythms: The Suprachiasmatic Nucleus
The suprachiasmatic nucleus, or SCN, is considered the “master clock” of the human body. Understanding the SCN is key to unlocking the secrets of the body’s internal clock. The suprachiasmatic nucleus is the source of our innate biological rhythms, coordinating a variety of physiological processes to environmental levels of light and dark. Despite its importance, […]
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