Cuando se trata de tratamientos contra el cáncer y quimioterapia, se puede considerar un hecho que todos los implicados desean obtener los mejores resultados posibles. Una nueva investigación que relaciona la cronobiología y la quimioterapia revela cuál es el momento óptimo para administrar los fármacos quimioterapéuticos y obtener los mejores resultados. Los regímenes farmacológicos individualizados […]
Horario y duración del sueño: ¿Qué es más importante?
La mayoría de las recomendaciones sobre el sueño se basan en la duración. Todos hemos oído lo importante que es dormir ocho horas por la noche, pero poco se dice sobre cuándo dormir. Sin embargo, las recomendaciones sobre el sueño podrían cambiar pronto, ya que nuevas investigaciones sobre cronobiología sugieren que cuándo se duerme es […]
Mental Illness Associated With Disrupted Circadian Rhythms
Mental illness is a major health problem throughout the world. Scientists estimate that around 18 percent of people have a mental illness, which adds up to more than 42 million Americans. Determining the neurological basis of these diseases is essential to finding effective treatments and is a major area of research. New studies are suggesting […]
Is Exercise in the Evening Better for Restful Sleep?
Strenuous exercise before bed has long been discouraged, but researchers at the University of Otago have found that short, light activities can lead to better sleep. Exercise in the Evening Promotes Sleep Quality In a world-first study published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, participants completed two […]
Changes in Sleeping Habits can Provide Information About Health
Your sleep tracker can not only provide you with information about your sleep habits, but also about chronic conditions such as diabetes and sleep apnea, as well as diseases such as COVID-19. This is one of the findings of a study in which data from 5 million nights of sleep from around 33,000 people was […]
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