Over the years, through a variety of experiments and studies, scientists have discovered unique relationships between certain medical conditions and the body’s 24-hour internal clock. The circadian rhythm influences a variety of health functions and even influences the risk of health issues, such as autoimmune diseases. Research examining the circadian rhythm and autoimmune disease suggests […]
Could Too Many Carbs Cause Insomnia?
Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered that there is also […]
Waking in the Night: The Truth About Alternative Sleep Patterns
Millions of modern people struggle each night to get the sleep that they need. Although we are often reminded of the importance of getting around eight hours of sleep each night, this can be a difficult task for many. Part of this is due to the stresses of modern life, but biology may also play […]
How These Six Vitamin Deficiencies Affect Sleep
Insomnia is a common and growing problem. When we cannot sleep, we tend to look at environmental factors such as light levels and the comfort of our room or bed. In addition, doctors and patients alike are quick to blame lack of sleep on stress and other psychological issues. While our environment and our mood […]
New Insight into the Role of Melatonin in Pregnancy and Fertility
With many couples foregoing having children until later in life, there are a growing number of people who are struggling to conceive a healthy pregnancy. Fertility medicine has become one of the fastest-growing fields of health care. Although we know a great deal about how to encourage pregnancy, many couples still cannot conceive even with […]
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