May. 27, 2022 Proven: Higher Doses of Melatonin Improves Sleep in Older Adults

Proven: Higher Doses of Melatonin Improves Sleep in Older Adults

Could a higher dose of the supplement melatonin be the key to a good night's sleep? New re... [Read More][weiterlesen]

May. 04, 2022 Shallow Sleep Syndrome: When You're Still Tired After a Full Night's Sleep

Shallow Sleep Syndrome: When You're Still Tired After a Full Night's Sleep

When it comes to good health and feeling your best -- both physically and mentally -- good... [Read More][weiterlesen]

Apr. 21, 2022 Insomnia Boosts Diabetes Risk, Raises Blood Sugar Levels

Insomnia Boosts Diabetes Risk, Raises Blood Sugar Levels

According to a new study funded by Diabetes UK, it seems that insomnia boosts diabetes ris... [Read More][weiterlesen]

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