Jun. 19, 2019 CBT and Insomnia: Is Cognitive Behavioral Therapy Really Effective?

CBT and Insomnia: Is Cognitive Behavioral Therapy Really Effective?

Insomnia is one of the most common circadian rhythm disorders in the world, affecting as m... [Read More][weiterlesen]

May. 24, 2019 Sleep and Memory: Lack of Sleep Can Make Bad Memories Worse

Sleep and Memory: Lack of Sleep Can Make Bad Memories Worse

Getting a sufficient amount of quality sleep is important, yet as many as 40 percent of a... [Read More][weiterlesen]

May. 21, 2019 Light Therapy Protects the Brain Against Toxic Buildup That Leads to Alzheimer's

Light Therapy Protects the Brain Against Toxic Buildup That Leads to Alzheimer's

Alzheimer's disease and similar forms of dementia are among the most-feared diseases of ag... [Read More][weiterlesen]

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