The midnight snack is almost an institution of American life, with many people succumbing to a nighttime raid of their refrigerators and freezers. However, new research suggests that these after-hours snack attacks may be linked to poor sleep. Can Eating Before Bed be Bad for You? Eating late at night can interfere with sleep in […]
Parkinson’s Disease and Sleep Disorders: Can Melatonin Help?
People who live with Parkinson’s disease quickly find that even routine tasks become difficult as the disease progresses. It is common for Parkinson’s disease and sleep disorders to go hand in hand. New research in chronobiology suggests that melatonin, particularly timed-release melatonin, may not only help people with Parkinson’s disease to get the sleep they […]
Maximizing Performance Through Chrono Performance Management
Many people, including professional athletes, must perform at their best on a daily basis. Unfortunately, jet lag and circadian rhythm disorders can be a major challenge when these same people must travel for work and hobbies. Recent studies in chronobiology, the study of the body’s internal clocks, are showing that performance in many areas can […]
Blue Light Blocking Glasses And Your Sleep
In our fast-paced society today, many people struggle to sleep deeply and restoratively. It is very common for many individuals to have a degree of difficulty falling asleep, staying asleep or waking up too early in the morning. The level of stress and anxiety that many of us experience on a daily basis contributes to […]
Light Therapy Alarm Clocks: A Fit for Everyone
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits and even overall health. The Science Behind Light Therapy […]
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