The understanding of the complex relationship between the circadian rhythm and cardiovascular disease has evolved over centuries of scientific observation and study. Rapid advancements during the 20th and 21st centuries helped scientists to pinpoint the biological and genetic mechanisms of the body’s clocks, all the way down to the molecular level, as well as those […]
Understanding the Connection Between Sleep and Inflammation
Sleep and inflammation have been intricately linked in a host of medical research studies, demonstrating the complex relationship between the two. A disruption in sleep patterns can often be traced back to chronic inflammation in the body. Conversely, numerous studies have shown that regular sleep disturbances are associated with a higher risk of certain markers […]
Your Guide to Melatonin: The Multitasking Molecule
Melatonin is one of the most popular supplements in the world. Best known for its role in promoting quality sleep, this natural supplement has a wide range of uses that are not as commonly known. Although it is indeed effective in guiding the circadian rhythm, melatonin can also have positive effects on cell growth, heart […]
The Role of the Circannual Rhythm in Health and Disease
A great deal has been written about the circadian rhythm and the role it plays in health and disease. However, this is not the only internal clock that governs human health: We also have a circannual rhythm, an annual clock that measures the time of year. In ways we are just beginning to understand, our […]
The Connection Between Sleep Apnea and Erectile Dysfunction
Sleep apnea is one of the most common sleep disorders in the Western world. Although it is common, it can have devastating health effects. Recent studies have linked sleep apnea to a wide range of diseases, from daytime fatigue to high blood pressure and even cardiovascular disease. A new study linking sleep apnea and erectile […]
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