A new study by researchers at the University of Surrey, the University of South Carolina, and Central Queensland University suggests that much of what we do every day is guided by habits rather than conscious decisions. Published in Psychology & Health, the study found that about two-thirds of daily behaviors are automatic, running on “autopilot” […]A new study by researchers at the University of Surrey, the University of South Carolina, and Central Queensland University suggests that much of what we do every day is guided by habits rather than conscious decisions. Published in Psychology & Health, the study found that about two-thirds of daily behaviors are automatic, running on “autopilot” [...]
The Circadian Clock of Cells Continues to Tick Even During a Famine
Cells with a functioning molecular clock are better able to adapt to changes in glucose supply and recover more quickly from long-term malnutrition, as shown in a study published in eLife. This discovery helps explain why changes in the body’s circadian rhythm-such as night work and jet lag-can increase the risk of metabolic diseases such […]Cells with a functioning molecular clock are better able to adapt to changes in glucose supply and recover more quickly from long-term malnutrition, as shown in a study published in eLife. This discovery helps explain why changes in the body's circadian rhythm-such as night work and jet lag-can increase the risk of metabolic diseases such [...]
Insomnia and Sleep Apnea Together Significantly Increase the Risk of Heart Disease
Researchers at Yale School of Medicine (YSM) are drawing attention to an important and preventable factor in cardiovascular disease. Their findings suggest that improving sleep could play a much greater role in heart health than many people realize. In a study published in the Journal of the American Heart Association, scientists analyzed data from nearly […]Researchers at Yale School of Medicine (YSM) are drawing attention to an important and preventable factor in cardiovascular disease. Their findings suggest that improving sleep could play a much greater role in heart health than many people realize. In a study published in the Journal of the American Heart Association, scientists analyzed data from nearly [...]
To Improve Your Heart Health, You Should Stop Eating 3 Hours Before Going to Bed
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting period to a person’s natural sleep-wake cycle could improve heart and metabolic health. The circadian rhythm plays a central role in regulating cardiovascular and metabolic functions. Importantly, participants did not reduce their calorie intake. The focus was solely on adjusting meal times. The study found […]Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting period to a person's natural sleep-wake cycle could improve heart and metabolic health. The circadian rhythm plays a central role in regulating cardiovascular and metabolic functions. Importantly, participants did not reduce their calorie intake. The focus was solely on adjusting meal times. The study found [...]
A New Drug Resets the Internal Clock and Shortens Recovery from Jet Lag by Almost Half
A research team led by scientists from several Japanese institutions has identified a compound called Mic-628 that directly influences the body’s internal clock. Experiments showed that Mic-628 specifically activates Per1, a core gene that helps regulate the daily biorhythm in mammals. Faster Recovery from Jet lag in Animal Experiments miR-628 (also known as miRNA-628) belongs […]A research team led by scientists from several Japanese institutions has identified a compound called Mic-628 that directly influences the body's internal clock. Experiments showed that Mic-628 specifically activates Per1, a core gene that helps regulate the daily biorhythm in mammals. Faster Recovery from Jet lag in Animal Experiments miR-628 (also known as miRNA-628) belongs [...]
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