Migraines and other headaches are a challenge to treat—even with the best modern medical care. New research suggests melatonin may be an effective prevention tool. If you have ever had a migraine, you likely did not forget the experience. While there are a few medications that can prevent this problem, these are ineffective for many […]
Melatonin May Be the Key to the Fountain of Youth
Melatonin plays many roles in the human body, influencing a variety of physiological systems. Evidence implies that this hormone may play a role in anti-aging as well. From alleviating pain and increasing fertility to helping you lose weight, melatonin appears to be nature’s own wonder drug. Unlike many wonder drugs, this one is made deep […]
A New Study Delves Into How Blue Light Affects Your Metabolism
New research suggests that blue light in the evening may have an adverse effect on how glucose is metabolized by the body. The prevalence of diabetes and other metabolic disease has been steadily increasing in the past few decades. Around half of adults in the United States have diabetes or its precursor pre-diabetes and numbers continue to […]
Melatonin Signaling and Type 2 Diabetes: A Connection
Shift work and insomnia have been linked to a variety of endocrine disorders, including type 2 diabetes. A new study points to abnormal melatonin signaling as a possible cause. Shift work is a necessary evil in modern society. Not only do people need access to emergency services at night, but we also can perform activities […]
The Positive Effects of Time-Restricted Feeding
Many people in the Western world try to lose weight by restricting their number of calories. New studies suggest that time restricted feeding may be more effective. Obesity is a growing problem in the Western world and one of the leading causes of medical costs. While many people eventually find ways to lose weight, an […]
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