Los trastornos del sueño son comunes en los niños y cada año son más frecuentes. Muchas familias luchan por ayudar a sus hijos a dormir la cantidad y la calidad de sueño que necesitan para un desarrollo óptimo. ¿Cuál es la causa del aumento del insomnio infantil? Según una nueva investigación, los hábitos de sueño […]
The obesity epidemic is one of the fastest growing threats to public health. More than 70 percent of American adults are currently overweight or obese, with other countries catching up quickly. This is putting our population at higher risk of a wide variety of preventable diseases. Despite a multi-billion dollar diet industry, we continue to get […]
La epidemia de obesidad es una de las amenazas de más rápido crecimiento para la salud pública. Más del 70% de los adultos estadounidenses tienen sobrepeso o son obesos, y otros países se están acercando rápidamente. Esto expone a nuestra población a un mayor riesgo de padecer una amplia variedad de enfermedades prevenibles. A pesar […]
Getting a solid night of sleep has never been as difficult as now. An increasing number of people in the Western world are struggling with insomnia, which often presents as difficulty falling asleep. New research on sleep-promoting brain cells shows that a small group of neurons are responsible for the process of falling asleep, offering […]
Getting a solid night of sleep has never been as difficult as now. An increasing number of people in the Western world are struggling with insomnia, which often presents as difficulty falling asleep. New research on sleep-promoting brain cells shows that a small group of neurons are responsible for the process of falling asleep, offering […]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
