When we gain an hour the first Sunday in November due to the return to standard time, our internal clock is better able to adjust than it is in the spring when daylight saving causes us to lose an hour of sleep. The German chronobiologist Dr. Jan-Dirk Fauteck has evaluated scientific data on this biannual […]
Welcome to the Chronobiology Blog!
Join us on a journey to explore a breakthrough field of medicine that will change the way you think about your body, disease and healing forever… Chronobiology is an amazing scientific field that examines the body’s natural biological rhythms and the effect of time on these natural cycles, as well as the cycles of disease. […]