In one study, participants completed an intense workout after a normal night’s sleep and after three nights of reduced sleep. When they exercised after reduced sleep, levels of the heart damage biomarker troponin rose slightly more than when participants exercised after a full night’s sleep. This study, published in the journal Molecular Metabolism, is a […]
Almost everyone knows this feeling. After a night of poor sleep, it is more difficult to concentrate. Your thoughts wander, your reaction times slow down, and your mental clarity diminishes, especially when you need to be most alert. New research from MIT sheds light on what happens in the brain during these brief lapses in […]
Scientists have discovered that breast cancer can disrupt the brain’s internal clock almost immediately after the onset of cancer, without anyone noticing. In mice, tumors flattened the natural daily rhythm of stress hormones, disrupting the feedback loop between the brain and body that regulates stress, sleep, and immunity. Remarkably, when the researchers restored the correct […]
According to a new study by the University of Oregon and the State University of New York Upstate Medical University, sleeping in on weekends to compensate for sleep deprivation during the week can have positive effects on the mental health of teenagers and young adults. The study found that people aged 16 to 24 who […]
A restless night often leads to fatigue the next day, but it can also indicate health problems that may not arise until much later. Scientists at Stanford Medicine and their collaborators have developed an artificial intelligence system that can examine the body signals from a single night of sleep and assess a person’s risk for […]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
A new study by researchers at the University of Surrey, the University of South Carolina, ... [Read More][weiterlesen]
Cells with a functioning molecular clock are better able to adapt to changes in glucose su... [Read More][weiterlesen]
