When sleep is routinely interrupted, or fragmented, the sleep cycle and circadian rhythm can be disrupted. This disruption is dangerous to overall health and well-being, in the long-term and the short-term. Poor sleep quality and circadian rhythm disruption are linked to a higher risk of a wide variety of diseases and chronic health conditions, as […]
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the season. These light changes can have a real impact on mood in many people. Some experience a mild sort of winter blues. In others, however, the light changes can lead […]
The term junk DNA has been in use for decades, despite the growing realization that the phrase is a misnomer. After all, junk carries a connotation of uselessness, when it may be more accurate to say science doesn’t yet know the various functions of this DNA category. In a recently published study conducted by Keck […]
With 2020 behind us, the world is looking eagerly ahead to 2021 as a new year of promise and hope. For many, the new year also brings the proverbial list of New Year’s resolutions. While many New Year’s resolutions involve making healthier lifestyle choices, the health of the circadian rhythm is usually overlooked. Fortunately, you […]
Sleep doesn’t get the respect it deserves. Not getting enough sleep is a common concern among both adults and children. This lack of sleep can have a real impact on mental well-being. New research shows a lack of sleep impacts fear regulation, potentially increasing stress and anxiety. The Sleep Experiment With their recent sleep study, […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
