While male fertility is relatively straightforward, female fertility is governed by complex systems. The hormone levels of a fertile woman change by the day and even by the hour. Although we know a great deal about how monthly cycles affect female fertility, new research suggests that daily cycles, also known as the circadian rhythm, may […]
Intermittent Fasting and Metabolic Syndrome: Could Meal Timing Be a Solution?
Intermittent fasting is one of the most popular weight loss methods practiced today. Unlike many diet fads, however, this unique way of eating has serious science to back it up. According to new research on intermittent fasting and metabolic syndrome, intermittent fasting may have particular benefits for people who have diabetes and other diseases involving […]
A Disrupted Circadian Rhythm Affects Both the Body and the Brain
Do you feel sleepy even after an adequate amount of sleep? Do you feel fuzzy and dull throughout your day? If you are having trouble functioning and feel like your health is just “off,” your circadian rhythm could be the issue. According to a new study, a disrupted circadian rhythm can have negative effects on […]
New Research Confirms Too Much Sleep Raises Stroke Risk
Although there are many commonalities in human sleep, there is also a great deal of variation. The average person needs somewhere between seven and nine hours a night, but we all know outliers. Some people seem to survive on as little as four hours per night without an issue while others need ten hours or […]
Sleep and Migraine: Could Fragmented Sleep Cause Migraine Days Later?
Migraine headaches are somewhat of a medical mystery: After decades of scientific research, doctors still understand very little about the root cause of migraines. However, there are several lifestyle factors that appear to contribute to these debilitating headaches. For some people, it is a certain food; for others, stress causes their pain. According to a […]
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