The topic of viral disease has consumed most of 2020 so far, affecting our lives and our lifestyles in ways that we never could have previously imagined. Although there are always new treatments in development, our best defense against viruses and the illnesses that they cause is ensuring that we have a strong, healthy immune […]
While most people are well aware of how aging affects the various functions of the body, its effects on sleep patterns and the circadian rhythm have not been as well understood until more recently. Increasing amounts of research now demonstrate how the body’s natural circadian rhythm can be disrupted because of poor eye health. To […]
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own circadian rhythm. We all know that getting eight hours of sleep is ideal, but there is less-common knowledge about ideal bedtimes and other important details. New research on the best […]
If you are not getting a good night’s sleep these days, you are not alone. With the ongoing COVID-19 health crisis and the stress and anxiety that it brings, many people are experiencing difficulties falling and staying asleep. However, getting a good night of rest every night is essential to your overall mental health. With […]
We are learning more about the novel coronavirus, or COVID-19, almost every day. Once simply acknowledged as a major cause of the common cold, coronavirus is now the most feared illness on the globe due to potentially deadly complications. While many illnesses have severe effects in children, the novel coronavirus appears to practically skip over […]
A new analysis of the biological aging process throughout the human body suggests that bot... [Read More][weiterlesen]
Imagine a small fire breaking out in a corner of your kitchen. With the right fire extingu... [Read More][weiterlesen]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
