Our circadian rhythm is one of the most important drivers of our physical and mental health. Although getting enough sleep is crucial to keeping a well-regulated internal clock, on its own, it is not enough. Daily exposure to bright light is also a piece of the puzzle. A new study suggests that this effect on […]
Have you ever wondered why some people always seem to see the bright side of a situation? Although we once thought of traits such as optimism as a product of nurture, we now know that this is not the case. Upbringing and environment may play a role, but how we view the world around us […]
The advent of electric lighting has brought many improvements into our lives. Unfortunately, it has also extended our work hours. Instead of being forced to work only while the sun is out, we can now finish our daily duties by lamplight. This has led to a world that is lit and active 24 hours a […]
There was a time in history when being thin was the norm, and carrying around a few extra pounds was associated with wealth and prosperity. In modern times, however, most people would do (almost) anything to shed those few extra pounds. Lately, much research has been done on meal timing and fasting, bringing to light […]
Sleep apnea is a sleep disorder in which an individual stops breathing repeatedly throughout the night. The period during which breathing stops may only last for a few seconds, but it’s long enough to disturb the sleep rhythm. Those with sleep apnea may not feel well-rested in the morning and commonly experience feelings of fatigue […]
Most people are familiar with the advice to “sleep on it” when faced with difficult de... [Read More][weiterlesen]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
